PinnedI Quit Lifting Weights - And Maybe You Should TooBeing a guy who started lifting weights from the age of 16, it took me a long time to realize... That was the worst kind of sport to pick…Oct 24, 2021Oct 24, 2021
Want To Live Longer? Rethink Your Health Priorities: It’s Not Just About Diet and ExerciseHave you optimized your sleep, adopted intermittent fasting, taken magnesium supplements, improved your VO2 max, and cut carbs?Apr 19Apr 19
Stop Wasting Money on Supplements — They Won’t Help YouIf you’ve ever found yourself caught up in the craze of spending a lot of money on supplement products to create the perfect body-mind…Jan 29, 2023Jan 29, 2023
Meal That Will Fine-Tune Your SleepBeing a father for almost two years, I finally realized why people (usually) get those parenthood marks — gray hair, wrinkles, dark…Dec 17, 2022Dec 17, 2022
How Romantic Love is Destroying True LoveAn astounding 80% of individuals struggle to differentiate between the rush of being in love and the essence of true love itself.Jan 10, 20221Jan 10, 20221
How Becoming a Father Improved My Time ManagementFatherhood has emerged as a defining moment in my journey, transforming my perspective and daily life in ways I had never anticipated.Dec 26, 2021Dec 26, 2021
Religion is Out of FashionDo you recall the excitement of believing in Santa Claus? The comforting notion that someone was watching over you throughout the year…Nov 28, 2021Nov 28, 2021
A 5 Minute Guide to Prolong Your LifeNo, it’s not some magic spell. But it has something to do with the magic word — TELOMERES.Nov 8, 2021Nov 8, 2021
Feeling Guilt When Doing Nothing? Here’s What's Wrong.Have you ever felt like time not spent on improving yourself or finishing tasks is wasted time? Do you feel like you could have done more…Oct 3, 2021Oct 3, 2021
Published insofi storiesTake This One Step to Silence AnxietyIt’s impressive how the mind can learn to quiet itself when we learn we are not made of glass.Sep 22, 2021Sep 22, 2021