If you’ve found yourself swept up in the frenzy of investing hefty sums in supplements to achieve the ultimate body-mind equilibrium, chances are you’ve discovered it’s not the panacea you hoped for.
Debunking the Supplement Myth
Many fall prey to the misconception that supplements can offset unhealthy lifestyles.
Consider these common rationalizations:
- Lacking fruits and veggies? Grab a multivitamin.
- Overindulging in processed meals and alcohol? A liver detox supplement seems fitting.
- Packing on pounds due to excess calories? Perhaps a fat burner could be the solution.
- Consuming unhealthy fats? Omega-3 fish oil comes to the rescue.
- Leading a sedentary life? Antioxidants are your purported savior.
Yet, the stark truth remains: no supplement can substitute for the health benefits of active living.
Physical activity stands as one of the most effective universal remedies for maintaining health. Doubtful? Review the extensive scientific evidence backing this claim.
Before you splurge on another “performance-enhancing” product, take a moment to evaluate your adherence to “Attia’s Rule.”
Attia’s Rule: A Benchmark Before Supplementation
Peter Attia, a respected medical doctor and longevity expert, posits that one should not consider supplements or engage in diet debates until meeting specific fitness milestones:
- Deadlifting your body weight for 10 reps.
- Elevating your VO2 max to at least the 75th percentile.
- Sustaining a dead hang for no less than a minute.
- Enduring a wall sits for a minimum of two minutes.
Attaining these benchmarks signifies regular physical activity and overall good health, laying a foundational foundation before contemplating supplements for enhanced performance and well-being.
So, prior to investing further in supplements, strive to reach Attia’s benchmarks and observe the resultant changes.
P.S.
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